Breakfast

Wholesome Crackers

You Need 1 cup of flax seeds 1⁄4 cup of Chia Sea buckthorn Ironberry powder 1⁄4 cup of sunflower seeds 1⁄4 cup of unhulled sesame

Fruit Smoothie

You Need – With Banana: 1 banana 2 dates 1 heaping tablespoon of Chia Ultimate Smoothie Ironberry mix 1 tablespoon of peanut butter 1 pinch

Super Bowl

You Will Need 1 banana 2 dates 1 heaping tablespoon of Chia Ultimate Smoothie Ironberry mix 1 tablespoon of peanut butter 1 pinch of cinnamon

French Toast

You Will Need 2 eggs 2 tablespoons of milk 4 pieces of bread or toast 1 pinch of salt balsamic vinegar coarsely ground pepper For

Pumpkin Soup

You Will Need 1 small hokkaido pumpkin 2 tablespoons of coconut oil 2 cups of coconut milk for cooking 3 cups of vegetable soup base

Energy Balls

You Will Need 20 big dates 100 g of coconut oats 100 g of Chia Wild Blueberry Ironberry powder 100 g of almonds or other

Snacks

Wholesome Crackers

You Need 1 cup of flax seeds 1⁄4 cup of Chia Sea buckthorn Ironberry powder 1⁄4 cup of sunflower seeds 1⁄4 cup of unhulled sesame

Lunch

Wholesome Crackers

You Need 1 cup of flax seeds 1⁄4 cup of Chia Sea buckthorn Ironberry powder 1⁄4 cup of sunflower seeds 1⁄4 cup of unhulled sesame

Dinner

Wholesome Crackers

You Need 1 cup of flax seeds 1⁄4 cup of Chia Sea buckthorn Ironberry powder 1⁄4 cup of sunflower seeds 1⁄4 cup of unhulled sesame

Desserts

Wholesome Crackers

You Need 1 cup of flax seeds 1⁄4 cup of Chia Sea buckthorn Ironberry powder 1⁄4 cup of sunflower seeds 1⁄4 cup of unhulled sesame

Drinks

Wholesome Crackers

You Need 1 cup of flax seeds 1⁄4 cup of Chia Sea buckthorn Ironberry powder 1⁄4 cup of sunflower seeds 1⁄4 cup of unhulled sesame

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