Breakfast

Wholesome Crackers

You Need 1 cup of flax seeds 1⁄4 cup of Chia Sea buckthorn Ironberry powder 1⁄4 cup of sunflower seeds 1⁄4 cup of unhulled sesame

Fruit Smoothie

You Need – With Banana: 1 banana 2 dates 1 heaping tablespoon of Chia Ultimate Smoothie Ironberry mix 1 tablespoon of peanut butter 1 pinch

Super Bowl

You Will Need 1 banana 2 dates 1 heaping tablespoon of Chia Ultimate Smoothie Ironberry mix 1 tablespoon of peanut butter 1 pinch of cinnamon

French Toast

You Will Need 2 eggs 2 tablespoons of milk 4 pieces of bread or toast 1 pinch of salt balsamic vinegar coarsely ground pepper For

Pumpkin Soup

You Will Need 1 small hokkaido pumpkin 2 tablespoons of coconut oil 2 cups of coconut milk for cooking 3 cups of vegetable soup base

Energy Balls

You Will Need 20 big dates 100 g of coconut oats 100 g of Chia Wild Blueberry Ironberry powder 100 g of almonds or other

Blueberry CHIA Popsicles

Try our delicious Blueberry Chia Popsicle by using the ingredients and directions below! INGREDIENTS Blueberry’s Blueberry powder Popsical stick DIRECTIONS Llaboris nisi ut aliquip ex

Mighty Aphrodite Smoothie

This smoothie is packed with protein, omega 3, 6, 7 and 9 and Vitamin C. Fresh ginger is known for its natural anti-inflammatory properties. You

Sea Buckthorn Bread

You Will Need 2 cups rolled oats 2/3 cups of maple syrup 3 cups boiling water 1/2 cup of IronBerry Sea Buckthorn Powder 2 tsp. sugar

Snacks

Wholesome Crackers

You Need 1 cup of flax seeds 1⁄4 cup of Chia Sea buckthorn Ironberry powder 1⁄4 cup of sunflower seeds 1⁄4 cup of unhulled sesame

Lunch

Wholesome Crackers

You Need 1 cup of flax seeds 1⁄4 cup of Chia Sea buckthorn Ironberry powder 1⁄4 cup of sunflower seeds 1⁄4 cup of unhulled sesame

Dinner

Wholesome Crackers

You Need 1 cup of flax seeds 1⁄4 cup of Chia Sea buckthorn Ironberry powder 1⁄4 cup of sunflower seeds 1⁄4 cup of unhulled sesame

Desserts

Wholesome Crackers

You Need 1 cup of flax seeds 1⁄4 cup of Chia Sea buckthorn Ironberry powder 1⁄4 cup of sunflower seeds 1⁄4 cup of unhulled sesame

Drinks

Wholesome Crackers

You Need 1 cup of flax seeds 1⁄4 cup of Chia Sea buckthorn Ironberry powder 1⁄4 cup of sunflower seeds 1⁄4 cup of unhulled sesame

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