Breakfast

Blueberry Pear Fruit Roll-Ups

You Will Need 1 pint fresh Blueberries 4-5 pears, peeled and chopped Juice from 1 lemon 2 tbsp honey or agave syrup Directions Add all

Blueberry Peach Fruit Roll-Ups

You Will Need 6 fresh peaches ½ cup IronBerry Wild Blueberry Powder Juice from 1 lemon (2 tbsp) 2 tbsp honey or agave syrup Directions Blanch

Blueberry Lemon Cheesecake

You Will Need FOR THE CRUST 5 ounces (1 package) graham crackers 1/4 cup melted coconut oil 8 pitted Medjool dates pinch of salt FOR

Blueberry Detox Smoothie

Feed your body and your brain with a base of free-radical-fighting blueberries blended with ingredients that cleanse the liver and lower inflammation: cucumber, lemon, ginger,

Snacks

Wholesome Crackers

You Need 1 cup of flax seeds 1⁄4 cup of Chia Sea buckthorn Ironberry powder 1⁄4 cup of sunflower seeds 1⁄4 cup of unhulled sesame

Lunch

Wholesome Crackers

You Need 1 cup of flax seeds 1⁄4 cup of Chia Sea buckthorn Ironberry powder 1⁄4 cup of sunflower seeds 1⁄4 cup of unhulled sesame

Dinner

Wholesome Crackers

You Need 1 cup of flax seeds 1⁄4 cup of Chia Sea buckthorn Ironberry powder 1⁄4 cup of sunflower seeds 1⁄4 cup of unhulled sesame

Desserts

Wholesome Crackers

You Need 1 cup of flax seeds 1⁄4 cup of Chia Sea buckthorn Ironberry powder 1⁄4 cup of sunflower seeds 1⁄4 cup of unhulled sesame

Drinks

Wholesome Crackers

You Need 1 cup of flax seeds 1⁄4 cup of Chia Sea buckthorn Ironberry powder 1⁄4 cup of sunflower seeds 1⁄4 cup of unhulled sesame

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