Wholesome Crackers – Iron Berry – Canada and USA

Wholesome Crackers

You Need

1 cup of flax seeds
1⁄4 cup of Chia Sea buckthorn Ironberry powder
1⁄4 cup of sunflower seeds
1⁄4 cup of unhulled sesame seeds
3 carrots
1 small beetroot
1 celery stick with leaves
4 branches of coriander
3 dry tomatoes, soaked in oil
4 cherry tomatoes
1 pinch of cumin
1 pinch of smoked paprika
1 pinch of salt or a tablespoon of soy sauce

Instructions

Grate the carrots, beetroot, celery, coriander, dry tomatoes, cherry tomatoes and mix, adding all of the spices.
Put the mixture in a bowl and add the dry ingredients.
Again mix well and spread the mixture on a tray.
Dry the mixture overnight at 45 °C.

Advice

You can use the oven instead of a dehydrator. The suggested thickness of the crackers is 1⁄2 cm. Add a sauce of your choice.