This smoothie is packed with protein, omega 3, 6, 7 and 9 and Vitamin C. Fresh ginger is known for its natural anti-inflammatory properties.
You Will Need:
- 1/2 cup Plain low-fat yogurt
- 3 Tbsp. Hestia Organics Hemp Hearts
- 2 teaspoons IronBerry Sea Buckthorn Powder
- 1/2 Tbsp. Fresh Ginger
- 1 Tbsp. Honey
- 1/4 cup Water (more or less as desired)
- 1 scoop Unflavoured protein powder (optional)
- Place the above ingredients into a blender. Blend for 2-3 minutes adding water until desired consistency is reached.
Courtesy: Kalissa Regier