Mighty Aphrodite Smoothie - Iron Berry

Mighty Aphrodite Smoothie

This smoothie is packed with protein, omega 3, 6, 7 and 9 and Vitamin C. Fresh ginger is known for its natural anti-inflammatory properties.

You Will Need:

  • 1/2 cup Plain low-fat yogurt
  • 3 Tbsp. Hestia Organics Hemp Hearts
  • 2 teaspoons IronBerry Sea Buckthorn Powder
  • 1/2 Tbsp. Fresh Ginger
  • 1 Tbsp. Honey
  • 1/4 cup Water (more or less as desired)
  • 1 scoop Unflavoured protein powder (optional)
  • Ice

Advice:

  • Place the above ingredients into a blender. Blend for 2-3 minutes adding water until desired consistency is reached.

Courtesy: Kalissa Regier

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Mighty Aphrodite Smoothie