You Will Need 3/4 cup all-purpose flour (about 3 1/3 ounces) 3/4 cup whole wheat flour (about 3 1/2 ounces) 3/4 cup regular oats 1/2

You Will Need 1 ½ cups unsweetened almond milk 1 cup Greek yogurt 1 cup of frozen berries 6 ice cubes 1 tbsp Natural Cranberry IronBerry

Hot cranberry orange drink spiced with cinnamon and cloves is perfect to sip on during the cold months. You Will Need 1 teaspoon IronBerry Natural Cranberry

Very low in saturated fat, no cholesterol, very low in sodium, high in dietary fiber, potassium, vitamin C and vitamin A. You Will Need 1

You Will Need FOR THE BASE: 1/2 cup dates, soaked in water for at least 2 hours 3/4 cup mixture of oats and coconut  

You Will Need 1/2 cup unsweetened applesauce 1/4 cup banana, mashed 1/2 cup sunflower oil 1/2 cup organic light brown sugar 1/3 cup organic dark

You Will Need FOR THE CUPCAKES: 1 cup all-purpose flour 2 teaspoons baking powder A pinch of salt 1/2 cup sugar 1/2 cup non-dairy milk

You Will Need FOR THE CAKE: 3/4 cup teff flour  1/2 cup buckwheat flour 1/2 cup desiccated coconut 1/2 cup coconut sugar 1 teaspoon baking

You Will Need FOR THE MANGO LASSI: 10 ounces frozen mango 1 ripe banana 1/2 of a 13-ounce can of coconut cream 1 cup unsweetened